Align • Awaken • Envision
A Spring Equinox Yoga & Vision board Workshop
Join Alisha Eden for a nourishing two-hour Yoga workshop to welcome the energy of Ostara, the Spring Equinox—a moment of balance, renewal, and gentle awakening.
This workshop is an invitation to soften out of winter and consciously step into spring. Through Flow Yoga, Meditation, oracle wisdom, journaling and vision boarding. We’ll create space to listen inward, reconnect with your natural rhythm, and begin planting seeds for the year ahead.
Whats included:
-Flow Yoga practice to awaken the body
-Guided Meditation inspired by the Spring Equinox
-Oracle card pull, connected to Ostara’s themes of growth and possibility
-Journalling to tap into your magical manifestation energy
-Vision board creation to gently call in your intentions and dreams for 2026
This is not about forcing change or setting rigid goals. It’s about alignment, intuition, and allowing what’s ready to grow to reveal itself.
Suitable for all levels
All materials for vision boarding will be provided, plus light refreshment.
Come as you are. Leave feeling grounded, inspired, and quietly connected to what lies ahead.
Sat 21st March | 2-4pm | £35
@ Mind and Body Studio Crawley
A Spring Equinox Yoga & Vision board Workshop
Join Alisha Eden for a nourishing two-hour Yoga workshop to welcome the energy of Ostara, the Spring Equinox—a moment of balance, renewal, and gentle awakening.
This workshop is an invitation to soften out of winter and consciously step into spring. Through Flow Yoga, Meditation, oracle wisdom, journaling and vision boarding. We’ll create space to listen inward, reconnect with your natural rhythm, and begin planting seeds for the year ahead.
Whats included:
-Flow Yoga practice to awaken the body
-Guided Meditation inspired by the Spring Equinox
-Oracle card pull, connected to Ostara’s themes of growth and possibility
-Journalling to tap into your magical manifestation energy
-Vision board creation to gently call in your intentions and dreams for 2026
This is not about forcing change or setting rigid goals. It’s about alignment, intuition, and allowing what’s ready to grow to reveal itself.
Suitable for all levels
All materials for vision boarding will be provided, plus light refreshment.
Come as you are. Leave feeling grounded, inspired, and quietly connected to what lies ahead.
Sat 21st March | 2-4pm | £35
@ Mind and Body Studio Crawley
Pulse • Flow • Glow
UV Yoga Flow to Live Afro House DJ
A Friday night UV Yoga experience blending breath-work, embodied yoga flow, and meditation, led by Alisha Eden, with a live Afro House DJ set by Hollie Halo.
Under dark, atmospheric UV lighting, shake off the heaviness of Winter, and raise your vibration ready for Spring.
Awaken your spirit as we adorn our skin with (non toxic) UV paint in ritual, to stir your inner fire and activate the rise of Shakti energy.
Expect an energising, heat-building flow that gets you out of your head and fully into your body, we’ll sync breath to rhythm, and drop into the base using movement as medicine. Followed by a grounding, beat-infused meditation to integrate and land.
Come for the high vibes, the rhythm, the release. Stay for the connection, and leave feeling cleansed, energised and ready to take on 2026.
No experience needed—just bring your body, your curiosity, and a willingness to move.
What's included:
Live DJ
Breath-work
Yoga Flow
Meditation
UV paint and glow sticks
Light refreshment & non alcoholic beverage
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