Class Timetable
M O N D A Y S
Earth Flow
9-10am | East Court, East Grinstead
A nurturing, breath-led yoga flow inspired by the changing seasons. Each class has its own rhythm — sometimes softer and grounding, other times lighter and more energising — while always supporting strength, flexibility and balance.
With accessible options for every body, the practice builds steadily before easing into deeply restorative relaxation.
All levels are welcome — suitable for beginners as well as those who wish to develop an existing yoga practice.
9-10am | East Court, East Grinstead
A nurturing, breath-led yoga flow inspired by the changing seasons. Each class has its own rhythm — sometimes softer and grounding, other times lighter and more energising — while always supporting strength, flexibility and balance.
With accessible options for every body, the practice builds steadily before easing into deeply restorative relaxation.
All levels are welcome — suitable for beginners as well as those who wish to develop an existing yoga practice.
T U E S D A Y S
Earth Flow
7.30-8.30pm | The Glebe Centre, Crawley Down
A nurturing, breath-led yoga flow inspired by the changing seasons. Each class has its own rhythm — sometimes softer and grounding, other times lighter and more energising — while always supporting strength, flexibility and balance.
With accessible options for every body, the practice builds steadily before easing into deeply restorative relaxation.
All levels are welcome — suitable for beginners as well as those who wish to develop an existing yoga practice.
7.30-8.30pm | The Glebe Centre, Crawley Down
A nurturing, breath-led yoga flow inspired by the changing seasons. Each class has its own rhythm — sometimes softer and grounding, other times lighter and more energising — while always supporting strength, flexibility and balance.
With accessible options for every body, the practice builds steadily before easing into deeply restorative relaxation.
All levels are welcome — suitable for beginners as well as those who wish to develop an existing yoga practice.
W E D N E S D A Y S
Chair Yoga
12.30-1.30pm | The Haven Centre, Crawley Down
A slower paced, gentle seated Yoga practice.
A focus on joint mobility, injury recovery and prevention, building balance, increasing flexibility and releasing tension. We practice mindfulness through breathing exercises and guided relaxation, designed to decrease stress, anxiety and improve sleep.
Finishing up with a complimentary hot drink, and space to connect and chat!
Suitable for all fitness levels, genders, ages and abilities.
12.30-1.30pm | The Haven Centre, Crawley Down
A slower paced, gentle seated Yoga practice.
A focus on joint mobility, injury recovery and prevention, building balance, increasing flexibility and releasing tension. We practice mindfulness through breathing exercises and guided relaxation, designed to decrease stress, anxiety and improve sleep.
Finishing up with a complimentary hot drink, and space to connect and chat!
Suitable for all fitness levels, genders, ages and abilities.
T H U R S D A Y S
Earth Flow
9.30-10.30am | Goddenwick Farm, Lindfield
A nurturing, breath-led yoga flow inspired by the changing seasons. Each class has its own rhythm — sometimes softer and grounding, other times lighter and more energising — while always supporting strength, flexibility and balance.
With accessible options for every body, the practice builds steadily before easing into deeply restorative relaxation.
All levels are welcome — suitable for beginners as well as those who wish to develop an existing yoga practice.
9.30-10.30am | Goddenwick Farm, Lindfield
A nurturing, breath-led yoga flow inspired by the changing seasons. Each class has its own rhythm — sometimes softer and grounding, other times lighter and more energising — while always supporting strength, flexibility and balance.
With accessible options for every body, the practice builds steadily before easing into deeply restorative relaxation.
All levels are welcome — suitable for beginners as well as those who wish to develop an existing yoga practice.
Pricing Options
Pay As You Go
First Class Trial £6
Pay As You Go - £12.50
All classes must be pre-booked.
Monthly Practice Pass
4 classes for £40
4 class credits. Use this pass against any weekly class, across any location, in the same calendar month.
Deepen Your Practice Pass
8 classes for £72
8 class credits. Use this pass against any weekly class, across any location, in the same calendar month.
All rights reserved. Alisha Eden Yoga 2020