Autumn Roots
A 4 week Autumn journey through Yoga, Forest Bathing & nature connection
Fri 2nd, 9th, 16th, 23rd Oct | 9.30- 11am | £48 |
Bigwood Estate, Lingfield, RH7 6LN
If the shorter days and changing seasons feel like a difficult shift, or leave you craving a little more light, connection and space…
Join me for a 4 week journey into Autumn: combining slow, grounding Yoga with Forest Bathing beneath the trees.
Explore movement, breath, stillness and the senses to tap into a deeper connection with the natural world, reduce stress, support your immune system, balance the nervous system and re-awaken the ancient rhythms within you, as we anchor into the transition of autumn.
A chance to step out of your usual week and into the woods.
A small number of community spaces are available on a pay-what-you-can-afford basis, for anyone who would love to join but isn’t able to make the full investment right now.
A 4 week Autumn journey through Yoga, Forest Bathing & nature connection
Fri 2nd, 9th, 16th, 23rd Oct | 9.30- 11am | £48 |
Bigwood Estate, Lingfield, RH7 6LN
If the shorter days and changing seasons feel like a difficult shift, or leave you craving a little more light, connection and space…
Join me for a 4 week journey into Autumn: combining slow, grounding Yoga with Forest Bathing beneath the trees.
Explore movement, breath, stillness and the senses to tap into a deeper connection with the natural world, reduce stress, support your immune system, balance the nervous system and re-awaken the ancient rhythms within you, as we anchor into the transition of autumn.
A chance to step out of your usual week and into the woods.
A small number of community spaces are available on a pay-what-you-can-afford basis, for anyone who would love to join but isn’t able to make the full investment right now.
Pulse • Flow • Glow
SAMHAIN EDITION
UV Yoga Flow to Live Afro House DJ
Fri 16th Oct | 7.00- 8.45pm | £38 |
Crawley Down
Step into the darker half of the year with a special Samhain-inspired Pulse Flow Glow.
A Friday night UV Yoga experience blending breath-work, embodied yoga flow, and meditation, led by Alisha Eden, with a live Afro House DJ set by Hollie Halo.
Expect an immersive evening of movement, music, light and connection, with a nod to the magic and mystery of Samhain and the changing season.
No yoga experience needed - just bring your body, your curiosity and a willingness to move.
Included:
• Live Afro House DJ set with Hollie Halo
• Embodied yoga flow with Alisha Eden
• UV paint ritual & glow sticks
• Breath-work
• Shamanic Drum Meditation
• Light refreshments & non-alcoholic drinks
Come as you are. Leave glowing. ✨
EARLY BIRD OFFER: £36 until 30th Sept
Regular tickets: £38
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