Sun Salutation A
60 mins
Sun Salutation B
60 mins
Yin Yoga
60 mins
Gentle practice for shoulder mobility
25 mins
Yoni Shakti Yoga Nidra Meditation
45 mins
Stretch & Relax Yoga & Meditation
55 mins
Muscle Relaxation Meditation
15 mins
Yoga Nidra Meditation for Anxiety
50 mins
Calming Visualisation Meditation
10 min
Start practicing Yoga right now
It's the perfect time and place
All rights reserved. Alisha Eden Yoga 2020
