About

I first attended a yoga class, in my early 20’s at a local Gym, which I joined for fitness in preparation for my wedding. After that first class I felt like I was walking on air, I felt so light and free and I was hooked.


It wasn’t until after having my son, and being a stay at home mum, I really appreciated the magic of yoga in day to day life. Finding time for my self to stay centered and calm amongst the craziness of raising a toddler. 


Coming from a background in dance, it felt natural to expand on my knowledge and train to teach. I graduated from my Yoga Alliance certified 200hr RYT Qualification in Ashtanga and Vinyasa Yoga. I am also currently training in children’s yoga with Jamie at Cosmic Kids.


I enjoy all styles of yoga but my favourite is definitely a balance between faster paced Vinyasa Flow classes with a slower more gentle evening flow and meditation practice. As an instructor, I aspire to guide students through a safe and fun practice, playing around with finding your edge and striving to cultivate a feeling of relaxed bliss and calm upon completion of a class. 

Start practicing yoga right now
It's a perfect time and place.
My students say
Kayleigh
"I enjoyed that so much. You're instructions are so clear and I feel so calm. I'm new to yoga so I'm impressed I was able to do those balances - Thank you!"
Charlotte
"I love Alisha's yoga sessions, every class is different and for all levels. I always feel so refreshed after and ready for the day ahead and looking forward to the next session!
100% recommend"
Rachel
"I love Alisha’s yoga sessions there are so varied each week which keeps it interesting. She always explains the moves so well. I find the sessions very calming and a great opportunity to take some time for self care. Highly recommend!"
Tracey
"Just completed my very first Yoga session with Alisha and have to say I feel like I’m flying. My body feels so fresh. Alisha is a great teacher, calm, knowledgable and clearly enjoys her craft. I’ll be back for more!"
Get in touch

Perhaps you would like to discuss the details of an online class? Or enquire about a private one-to-one session?

Or a group booking for a special event such as a Birthday or Hen party?

I'd love to hear from you!

alishaedenyoga@gmail.com
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