I'm Alisha.
I've been practicing yoga for over 10 years and I'm based in Crawley Down, West Sussex.
I share my life with my Husband, our 8yr old son and our two
wire-haired dachshunds. I love being creative, journalling, reading, connecting with nature, the moon, our cycles, and
strive for simplicity and sustainability.
Yoga helps me to reset, empowers me to trust in myself, get out of my head and back in to the present moment. My own practice ebbs and flows with my changing energy levels. Sometimes I love a strong playful practice, and other times there is nothing better than indulging in blissful, restorative surrender.
My students describe me as gentle, calming, and supportive.
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Qualifications
200hr RYT, Ashtanga & Vinyasa flow
25hrs RYT, Fertility Yoga - Sally Parks Yoga
CPD - Yin Yoga & Taoism
CPD - Essential Oils for Yoga