Summer Yoga Day Retreat
Breathe & Bloom
Saturday 9th August 2025
Escape. Reset. Rewild.
Take a deep breath. Exhale the noise. It’s time to nourish and nurture yourself.
Join us for a soul-soothing Yoga Day Retreat in the heart of the South Downs—where rolling hills, fresh air, and birdsong become your sanctuary.
This is your invitation to step away from the rush of daily life and sink into a day of self-care, movement, and stillness.
Take a deep breath. Exhale the noise. It’s time to nourish and nurture yourself.
Join us for a soul-soothing Yoga Day Retreat in the heart of the South Downs—where rolling hills, fresh air, and birdsong become your sanctuary.
This is your invitation to step away from the rush of daily life and sink into a day of self-care, movement, and stillness.
This retreat is designed for women who crave a little more space, a little more peace, and a lot more you-time. Whether you’re feeling frazzled, overwhelmed, or simply in need of a reset, this is your chance to slow down, reconnect, and rewild your spirit.
Our Yoga practices are suitable for all levels, beginners welcome.
Our Yoga practices are suitable for all levels, beginners welcome.
Your Day of Renewal Includes:
✨ Morning Breath-work & Flow Yoga – Move with intention, connect to the elements, balance strength with softness, and create space in body and mind.
✨ Yin Yoga & Guided Meditation – Feel your nervous system soften, release tension, unblock energy, and surrender into a deep relaxation with live sounds and essential oils.
✨ Guided Nature Experience – Let the land hold you. Walk, breathe, and ground yourself in the beauty of the Downs. Tap into your creative energy and flow.
✨ Nourishing Seasonal Lunch – A lovingly prepared, wholesome feast to fuel and delight you. Vegan and GF options available.
✨ Time to soak in your environment - Bathe in the sun, connect with like-minded souls or take space for self reflection and inner peace..
✨ Morning Breath-work & Flow Yoga – Move with intention, connect to the elements, balance strength with softness, and create space in body and mind.
✨ Yin Yoga & Guided Meditation – Feel your nervous system soften, release tension, unblock energy, and surrender into a deep relaxation with live sounds and essential oils.
✨ Guided Nature Experience – Let the land hold you. Walk, breathe, and ground yourself in the beauty of the Downs. Tap into your creative energy and flow.
✨ Nourishing Seasonal Lunch – A lovingly prepared, wholesome feast to fuel and delight you. Vegan and GF options available.
✨ Time to soak in your environment - Bathe in the sun, connect with like-minded souls or take space for self reflection and inner peace..
Saturday 9th August 2025
10.30-5.00pm
Investment : £110
This is your permission slip to pause.
To exhale.
To come back home to yourself.
Spaces are limited—secure your spot and give yourself the gift of rest and renewal.
BRING A FRIEND: both receive £10 off voucher valid against weekly Flow Yoga classes in Crawley Down.
Any questions feel free to email me: alishaedenyoga@gmail.com
10.30-5.00pm
Investment : £110
This is your permission slip to pause.
To exhale.
To come back home to yourself.
Spaces are limited—secure your spot and give yourself the gift of rest and renewal.
BRING A FRIEND: both receive £10 off voucher valid against weekly Flow Yoga classes in Crawley Down.
Any questions feel free to email me: alishaedenyoga@gmail.com
*** Klarna pay now available - Book now pay later! ***
Schedule of the Day
10.30 - Arrive, tea, opening circle
11.00 - 12.15 - Flow Yoga & Breath-work
12.15 - 13.15 - Delicious seasonal lunch and free time
13.15 - 14.45 - Forest bathing & Nature based mindfulness
14.45 - 15.00 - Tea & Refreshments
15.00 - 16.45 - Yin Yoga & guided Relaxation
16.45- Closing circle & reflections
17.00 - Departure
11.00 - 12.15 - Flow Yoga & Breath-work
12.15 - 13.15 - Delicious seasonal lunch and free time
13.15 - 14.45 - Forest bathing & Nature based mindfulness
14.45 - 15.00 - Tea & Refreshments
15.00 - 16.45 - Yin Yoga & guided Relaxation
16.45- Closing circle & reflections
17.00 - Departure
*Timings subject to change
Location
The Sussex Shala
Warren Farm, Thornwell Rd, Wilmington, Polegate BN26 6RL
This peaceful, secluded location in the middle of the South Downs National Park, overlooks the long man of Wilmington, and is surrounded by rolling hills and open sky.
50min drive from Crawley down, or the nearest train station is Polegate - and then 10min taxi journey.
There are plenty of hotels or B&B's close by, if you would like to extend your stay overnight.
Warren Farm, Thornwell Rd, Wilmington, Polegate BN26 6RL
This peaceful, secluded location in the middle of the South Downs National Park, overlooks the long man of Wilmington, and is surrounded by rolling hills and open sky.
50min drive from Crawley down, or the nearest train station is Polegate - and then 10min taxi journey.
There are plenty of hotels or B&B's close by, if you would like to extend your stay overnight.
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