Vinyasa Flow Yoga
Crawley Down, West Sussex
"Flow" classes are dynamic, moving from pose to pose guided by the breath. We integrate mindfulness whilst building strength, balance and flexibility, with a focus on safe alignment of core poses, and invitations to play or deepen your practice, ending in some much needed relaxation.
My classes are mixed level, open to all, from beginner to experienced yoga students. There are lots of options to explore, you are always encouraged to take what you need from every class, listening to your body.
The Glebe Centre, Crawley Down
Tuesdays 7.30-8.30pm
...
First class trial: £6
Pay as you go: £12.50
Monthly block: £40 (4 classes)
"Flow" classes are dynamic, moving from pose to pose guided by the breath. We integrate mindfulness whilst building strength, balance and flexibility, with a focus on safe alignment of core poses, and invitations to play or deepen your practice, ending in some much needed relaxation.
My classes are mixed level, open to all, from beginner to experienced yoga students. There are lots of options to explore, you are always encouraged to take what you need from every class, listening to your body.
The Glebe Centre, Crawley Down
Tuesdays 7.30-8.30pm
...
First class trial: £6
Pay as you go: £12.50
Monthly block: £40 (4 classes)
Flow Classes now available at Unite Fitness Gym in East Grinstead.
Monday's & Thursday 9.30-10.15am
Chair Yoga
Crawley Down, West Sussex
A slower paced, gentle Yoga practice, using a chair as a prop!
A focus on joint mobility, injury recovery and prevention, building balance, increasing flexibility and releasing tension. We practice mindfulness through breathing exercises and guided relaxation, designed to decrease stress, anxiety and improve sleep.
Each week will begin seated, with invitations to explore standing based poses occasionally. Everything is optional, you are always encouraged to find what feels good.
After some gentle movement we will finish up with
a cup of tea, and space to connect and chat.
Suitable for all fitness levels, genders, ages and abilities.
The Haven Centre, Crawley Down
Wednesdays 12.30-1.30pm
Term times only
...
First class trial: £6
Pay as you go: £12.50
6 week term: £60
A slower paced, gentle Yoga practice, using a chair as a prop!
A focus on joint mobility, injury recovery and prevention, building balance, increasing flexibility and releasing tension. We practice mindfulness through breathing exercises and guided relaxation, designed to decrease stress, anxiety and improve sleep.
Each week will begin seated, with invitations to explore standing based poses occasionally. Everything is optional, you are always encouraged to find what feels good.
After some gentle movement we will finish up with
a cup of tea, and space to connect and chat.
Suitable for all fitness levels, genders, ages and abilities.
The Haven Centre, Crawley Down
Wednesdays 12.30-1.30pm
Term times only
...
First class trial: £6
Pay as you go: £12.50
6 week term: £60
Locations
FLOW YOGA
The Glebe Centre
Vicarage Rd,
Crawley Down
West Sussex
RH10 4JJ
Please park in the free car park off Vicarage road, not via the entrance from Turners Hill road.
Please bring your own mat.
Locations
CHAIR YOGA
The Haven Centre,
Hophurst Lane,
Crawley Down,
RH10 4LJ
Free car park
Please bring your own mat.
The Haven Centre,
Hophurst Lane,
Crawley Down,
RH10 4LJ
Free car park
Please bring your own mat.
Locations
FLOW YOGA
Unite Fitness Gym
Queens Walk, East Grinstead, RH19 4DW
Parking available in Queensway public car park.
Yoga mats & all equipment provided
All rights reserved. Alisha Eden Yoga 2020