A Winter Solstice Journey
Step into stillness and rest as we honour the longest night of the year.
This 90-minute class weaves together gentle Yin Yoga, soothing Yoga Nidra, live sound vibrations, and the grounding scent of essential oils. A time to pause, release the heaviness of the year, and invite the returning light within. Expect deep rest, soft energy, and a sense of renewal as we move through this sacred turning of the season.
Whats included:
Long, supportive stretches to melt away tension
Guided meditation to calm the nervous system
Live sound to nourish your soul
Essential oils to relieve stress
Space to simply be — no demands, no decisions, just rest
Tuesday 16th December | 7-8.30pm | £20
The Glebe Centre, Crawley Down, RH10 4JJ
Learn more
Step into stillness and rest as we honour the longest night of the year.
This 90-minute class weaves together gentle Yin Yoga, soothing Yoga Nidra, live sound vibrations, and the grounding scent of essential oils. A time to pause, release the heaviness of the year, and invite the returning light within. Expect deep rest, soft energy, and a sense of renewal as we move through this sacred turning of the season.
Whats included:
Long, supportive stretches to melt away tension
Guided meditation to calm the nervous system
Live sound to nourish your soul
Essential oils to relieve stress
Space to simply be — no demands, no decisions, just rest
Tuesday 16th December | 7-8.30pm | £20
The Glebe Centre, Crawley Down, RH10 4JJ
Learn more
CHAIR YOGA
Christmas Celebration
The word Yoga means Union - come together with your community to celebrate Christmas, cultivate joy and find inner peace.
What's included:
Gentle chair based movement
Extended relaxation, breath-work and meditation
A festive feast, with party food, nibbles and drinks
Some Christmas magic and cheer
Wednesday 17th December 2024 |
12.30-2.30pm | £20
The Haven Centre, Crawley Down, RH10 4LJ
Learn More
Christmas Celebration
The word Yoga means Union - come together with your community to celebrate Christmas, cultivate joy and find inner peace.
What's included:
Gentle chair based movement
Extended relaxation, breath-work and meditation
A festive feast, with party food, nibbles and drinks
Some Christmas magic and cheer
Wednesday 17th December 2024 |
12.30-2.30pm | £20
The Haven Centre, Crawley Down, RH10 4LJ
Learn More
Be the first to know our news!
Hear about upcoming events and receive offers and freebies to your inbox!
Find your next Yoga class
All rights reserved. Alisha Eden Yoga 2020